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How Long to Use Inversion Table

So you’ve found yourself enjoying inversion therapy, or perhaps you’re considering it. There’s a reason this method has been on the rise in the health community. Who doesn’t want decreased back pain and improved circulation? Whether you’re doing it to relieve back pain, or you’re looking to add something new to your health routine, it’s important to understand how to use an inversion table or chair properly. How Long to Use Inversion Table Because inversion therapy requires you to be, well, inverted, it’s probably best to know the limits you should set yourself to. If you’re just starting out,...

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Innova Fitness ITX9600 Review

Innova Fitness ITX9600 Review Being one of the most affordable inversion tables, the Innova Fitness ITX9600 review will reveal to you that this table is more than a slab of metal. In fact, it’s so durable that it has a weight capacity of up to 300 pounds! Especially if you’re a beginner when it comes to inversion therapy, this table is one of the best options out there due to it’s slightly limited inversion ability. In this review, we’re going to focus on what this inversion table has to offer you. This means a dive into the structure, safety,...

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Inversion Table Pros and Cons

Inversion Table Pros and Cons The practice of inversion therapy dates back to ancient times. It’s popular because it naturally relieves the pain we commonly feel in our back. There are many other benefits, which we’ll go over later on. In this article, we are going to focus on inversion table pros and cons. What is Inversion Therapy? While it might sound intricate to someone who doesn’t know what inversion therapy is, it’s really quite simple. The only thing required in order to practice inversion therapy is for you to invert yourself at an angle with your head lower...

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Stamina Inversion Chair Review

Stamina Inversion Chair Review With all the hype on inversion therapy, you might be interested in giving it a go as soon as possible. You’ve read a whole lot about inversion tables, but find them to be a bit intimidating. This is where inversion chairs come in. In this review, we’ll be going over the Stamina Inversion Chair to help you determine whether it’s a good choice for you. Why an Inversion Chair? Inversion chairs have the same benefits that inversion tables offer. The only difference is that the user is seated when they use an inversion chair, while...

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Inversion Chairs Back Pain

Inversion Chairs Back Pain There seems to be a correlation between inversion chairs back pain. In this content here we will dive into the topic and see why they relate. What is the relation between inversion chairs and back pain? The relation is that most people who use inversion chairs at one point suffered from back pain. Some still do, but usually to a lesser amount. The reason it’s not as bad after inversion therapy is because some studies have shown that inversion therapy helps relieve back pain. Why are inversion chairs not that well known? Some people don’t...

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